A Gondola Pole is a versatile piece of equipment used for various exercises and stretches. The long, lightweight pole can be held in different ways to engage different muscle groups and enhance the effectiveness of Pilates movements. It can be used for exercises that focus on improving core strength, stability, flexibility, and overall body alignment. The Gondola Stick adds resistance and challenges the muscles, making the Pilates workout more dynamic and engaging.

Length: 1400mm

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