Pilates is a great form of exercise for people of all fitness levels, and as you progress in your Pilates practice, you may be looking for more challenging exercises to take your workout to the next level. In this blog, we'll be sharing some of our favorite Pilates exercises that are perfect for intermediate people.
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The Roll-Up: This exercise is a great way to work your abs and improve your flexibility. To perform the roll-up, lie down on your mat with your knees bent and your feet flat on the floor. Place your hands behind your head, and then lift your head, shoulders, and legs off the mat. Slowly roll up, lifting your upper body off the mat, and then roll back down.
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The Hundred: This exercise is great for working your abs, arms, and legs. To perform the hundred, lie down on your mat with your knees bent and your feet flat on the floor. Place your hands behind your head, and then lift your head, shoulders, and legs off the mat. Begin to pump your arms up and down, while lifting your head, shoulders, and legs off the mat.
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The Single-Leg Circle: This exercise is great for working your abs and legs. To perform the single-leg circle, lie down on your mat with your knees bent and your feet flat on the floor. Lift one leg off the mat and circle it around in the air, making sure to keep your abs tight.
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The Teaser: This exercise is great for working your abs and improving your balance. To perform the teaser, lie down on your mat with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your head, shoulders, and legs off the mat. Slowly roll up and balance on your sit bones.
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The Swan: This exercise is great for working your abs and improving your flexibility. To perform the swan, lie face down on your mat with your hands under your shoulders and your elbows close to your sides. Push up into a plank position, and then slowly lower your chest towards the mat.
These are just a few examples of Pilates exercises that are perfect for intermediate people. Remember that Pilates is a great form of exercise for people of all fitness levels, and as you progress in your Pilates practice, you may be looking for more challenging exercises to take your workout to the next level.
The best thing about these exercises is that they can be done on a mat or on a reformer machine, which means that you can easily incorporate them into your workout routine at home or at the gym. So, give them a try and see how they can help you take your Pilates practice to the next level!