At Pilates Shop, sister brand of Function PCP, we are passionate about helping people of all ages and appearances achieve their best physical health through Pilates and other forms of exercise. As leading experts in Pilates reformer machines, we want to share with you the many benefits of using these machines and how to properly use them to get the most out of your workout.
What is a Pilates Reformer Machine?
First, let's talk about what exactly a Pilates reformer machine is. A Pilates reformer is a piece of equipment that consists of a moving carriage on which you can perform a variety of exercises using resistance provided by springs. The reformer allows for a full-body workout that targets the core, improves flexibility, and builds strength. The machine is designed to work the entire body from head to toe, making it a perfect piece of equipment for people looking for a full-body workout.
Why is it increasingly popular?
One of the greatest benefits of using a Pilates reformer machine is that it allows for a low-impact workout. Because the machine supports your body and provides resistance, it's easy on the joints, making it a great option for people recovering from injuries or for those who are just starting their fitness journey. The machine also allows for a wide range of exercises to be performed, making it possible to target specific areas of the body, such as the abs, legs, and arms.
Another benefit of using a Pilates reformer machine is that it helps to improve balance and coordination. Because many of the exercises performed on the machine require you to maintain your balance while moving, it helps to improve your overall balance and coordination, which can be beneficial in everyday life. This is especially beneficial for older adults who may be experiencing age-related balance issues.
Why are Pilates Shop Reformers designed by a Physiotherapist?
At www.pilates.shop, all of our Pilates reformer machines are designed by our lead physiotherapist, ensuring that they are of the highest quality and that they provide the best possible workout experience. We also offer a wide range of Pilates accessories, such as Pilates mats and Pilates balls, that can enhance your workout experience and make it even more effective.
When using a Pilates reformer machine, it's important to start with the basics and progress gradually. It's also important to listen to your body and not push yourself too hard. Our lead physiotherapist is always available to guide you and answer any questions you may have about using the machine and how to get the most out of your workout.
Pilates reformer machines are a great addition to any workout routine. They provide a full-body workout that is low-impact and easy on the joints, making them a great option for people of all fitness levels. They also improve balance and coordination and are designed by our lead physiotherapist ensuring the best possible workout experience. At www.pilates.shop, we are passionate about helping people achieve their best physical health through Pilates and other forms of exercise and we are always here to guide you on your journey.