Pilates Tips

Effective Pilates Reformer Exercises to Try in 20 Minutes - The Pilates Shop

Effective Pilates Reformer Exercises to Try in ...

Prone Leg Lifts Prone Leg Lifts are a great place to start if you’re just getting started with Pilates Reformer exercises. This is an exercise that works your hamstrings, core...

Effective Pilates Reformer Exercises to Try in ...

Prone Leg Lifts Prone Leg Lifts are a great place to start if you’re just getting started with Pilates Reformer exercises. This is an exercise that works your hamstrings, core...

5 Reasons You Need a Pilates Reformer in your home

#1: You can take it with you. It can be broken down into smaller pieces. You will be able to easily move your Pilates Reformer from room to room, so...

5 Reasons You Need a Pilates Reformer in your home

#1: You can take it with you. It can be broken down into smaller pieces. You will be able to easily move your Pilates Reformer from room to room, so...

Home Pilates Workouts - Are They As Good As The Real Thing? - The Pilates Shop

Home Pilates Workouts - Are They As Good As The...

What to look for in a home workout video When you're looking for home Pilates workouts, it's important to consider the quality of the video. A good video will include...

Home Pilates Workouts - Are They As Good As The...

What to look for in a home workout video When you're looking for home Pilates workouts, it's important to consider the quality of the video. A good video will include...

5 Pilates Exercises for Beginners - To Get You Started - The Pilates Shop

5 Pilates Exercises for Beginners - To Get You ...

Breathing Exercises It’s easy to get confused about breathing exercises when you first start doing pilates. Some people think that pilates and yoga are the same, but they actually have...

5 Pilates Exercises for Beginners - To Get You ...

Breathing Exercises It’s easy to get confused about breathing exercises when you first start doing pilates. Some people think that pilates and yoga are the same, but they actually have...

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  • Mat Pilates vs. Reformer Pilates: Choosing the Right Practice for You - The Pilates Shop

    Mat Pilates vs. Reformer Pilates: Choosing the ...

    Pilates offers a diverse array of exercises and equipment, each with its unique benefits and characteristics. Mat Pilates and Reformer Pilates are two popular modalities that cater to different preferences,...

    Mat Pilates vs. Reformer Pilates: Choosing the ...

    Pilates offers a diverse array of exercises and equipment, each with its unique benefits and characteristics. Mat Pilates and Reformer Pilates are two popular modalities that cater to different preferences,...

  • The Pilates Shop Maintenance Guide

    Safety depends on proper maintenance and safe use, in addition to the quality of the equipment. This guide was created to help you use and maintain your equipment for optimum...

    The Pilates Shop Maintenance Guide

    Safety depends on proper maintenance and safe use, in addition to the quality of the equipment. This guide was created to help you use and maintain your equipment for optimum...

  • How To Set Up The Aluminium Reformer

    1. Take your folded reformer stand out of the delivery box and unfold gently until the stand is flat. We recommend having a second person to help. 2. If needs...

    How To Set Up The Aluminium Reformer

    1. Take your folded reformer stand out of the delivery box and unfold gently until the stand is flat. We recommend having a second person to help. 2. If needs...

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