For many workplaces, people suffer from all sorts of pain and stiffness. People & Culture departments are also increasingly spending more resources in creating a harmonious and beneficial workplace.
For many workplaces, people suffer from all sorts of pain and stiffness. People & Culture departments are also increasingly spending more resources in creating a harmonious and beneficial workplace.
The Reformer The reformer is the most popular piece of Pilates equipment, and for good reason. It can be used for a variety of exercises and movements that target specific...
The Reformer The reformer is the most popular piece of Pilates equipment, and for good reason. It can be used for a variety of exercises and movements that target specific...
What is a Pilates Reformer? The Pilates Reformer is a piece of equipment that helps you practice Pilates. It consists of a large, horizontal wooden frame with springs and pulleys...
What is a Pilates Reformer? The Pilates Reformer is a piece of equipment that helps you practice Pilates. It consists of a large, horizontal wooden frame with springs and pulleys...
Haven't see our part 1 yet? Read here. Choose the right class level for you. When you are choosing a reformer class, keep in mind that it is crucial to...
Haven't see our part 1 yet? Read here. Choose the right class level for you. When you are choosing a reformer class, keep in mind that it is crucial to...
Wear appropriate clothing. When choosing clothes for a reformer pilates session, it's important to choose clothes that will support you during your workout and keep you comfortable. It's best to...
Wear appropriate clothing. When choosing clothes for a reformer pilates session, it's important to choose clothes that will support you during your workout and keep you comfortable. It's best to...
Have a plan to stay active. If you're recovering from an injury, it's important to have a plan that will help you stay active. This may mean doing something different...
Have a plan to stay active. If you're recovering from an injury, it's important to have a plan that will help you stay active. This may mean doing something different...
Pilates offers a diverse array of exercises and equipment, each with its unique benefits and characteristics. Mat Pilates and Reformer Pilates are two popular modalities that cater to different preferences,...
Pilates offers a diverse array of exercises and equipment, each with its unique benefits and characteristics. Mat Pilates and Reformer Pilates are two popular modalities that cater to different preferences,...
