Pilates Tips
Recover from injuries faster with a pilates ref...
Have a plan to stay active. If you're recovering from an injury, it's important to have a plan that will help you stay active. This may mean doing something different...
Recover from injuries faster with a pilates ref...
Have a plan to stay active. If you're recovering from an injury, it's important to have a plan that will help you stay active. This may mean doing something different...
Effective Pilates Reformer Exercises to Try in ...
Prone Leg Lifts Prone Leg Lifts are a great place to start if you’re just getting started with Pilates Reformer exercises. This is an exercise that works your hamstrings, core...
Effective Pilates Reformer Exercises to Try in ...
Prone Leg Lifts Prone Leg Lifts are a great place to start if you’re just getting started with Pilates Reformer exercises. This is an exercise that works your hamstrings, core...
5 Reasons You Need a Pilates Reformer in your home
#1: You can take it with you. It can be broken down into smaller pieces. You will be able to easily move your Pilates Reformer from room to room, so...
5 Reasons You Need a Pilates Reformer in your home
#1: You can take it with you. It can be broken down into smaller pieces. You will be able to easily move your Pilates Reformer from room to room, so...
Home Pilates Workouts - Are They As Good As The...
What to look for in a home workout video When you're looking for home Pilates workouts, it's important to consider the quality of the video. A good video will include...
Home Pilates Workouts - Are They As Good As The...
What to look for in a home workout video When you're looking for home Pilates workouts, it's important to consider the quality of the video. A good video will include...
5 Pilates Exercises for Beginners - To Get You ...
Breathing Exercises It’s easy to get confused about breathing exercises when you first start doing pilates. Some people think that pilates and yoga are the same, but they actually have...
5 Pilates Exercises for Beginners - To Get You ...
Breathing Exercises It’s easy to get confused about breathing exercises when you first start doing pilates. Some people think that pilates and yoga are the same, but they actually have...